WARM-UP
LINE DRILLS
25 FT KNEE HUG
25 FT LUNGE TO GROINER
25 FT TOY SOLDIERS
25 FT HEEL WALKS
25 FT KARAOKE
25 FT BUTT KICKERS
HIGH KNEES
INTO…
2 ROUNDS
200 METER JOG
20 ALT. WALKING LUNGES
10 SIT-UPS
WORKOUT
EVERY 7:00 X 4 SETS
800 METER RUN
20 WALKING LUNGES
30 SIT-UPS
REST WITH TIME REMAINING.
(SCORE IS SLOWEST SET)
OPTIONAL FINISHER
3 SETS
20 DB ALT. CURLS
20 HOLLOW ROCKS
20 SINGLE DB PULL-OVERS.
