FRIDAY 11/10

WARM-UP

3 ROUNDS

200 M RUN

10 PUSH-UPS TO PIKE

10 COSSACK SQUATS 

:30 HS HOLD

SKILL

2 REP MAX TOUCH N GO POWER SNATCH

WORKOUT

5 ROUNDS FOR TIME

7 POWER SNATCHES 

7 HSPU

7 BURPEES