WARM UP - 15 EMOM (:50/:10)
1 - CAL ROW (R1 - EASY R2 - MED R3 - HARD)
2 - INCHWORM W/ PUSH UP
3 - BOX STEP UPS
4 - :30 HANDSTAND HOLD
5 - GLUTE BRIDGES
WOD - “JACK”
AMRAP 20
10 PUSH PRESS (115/75)
10 KB SWINGS (53/35)
10 BOX JUMPS (24/20)
SCALING:
L3: 95/65
L2: 75/55
L1: 55/35 (BOX STEP-UPS)
CORE FINISHER AND COOL DOWN -
ACCUMULATE 5 MIN PLANK
5 BURPEES EVERY TIME YOU BREAK
5 MIN FOAM ROLL