WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PIKE
10 ALT. LUNGES W/ ROTATION
30 ALT. SHOULDER TAPS
INTO…
AMRAP X 4 MINUTES
20 BANDED GOOD MORNINGS
20 BANDED PULL-APARTS
:20 HOLLOW HOLD
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE CLEAN AND JERK - COACHES PREFERENCE.
STRENGTH
ON A 15:00 RUNNING CLOCK (BUILD TO A HEAVY FOR THE DAY)
2 CLEANS
+
1 JERK
WORKOUT
3 SETS
15 BOX JUMPS(24/20)
10 DEVILS PRESS (50/35)(35/20)
15 BOX JUMPS
-REST 2:00 B/T SETS-
