WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
25’ SLOW BEAR CRAWL
25 MOUNTAIN CLIMBERS
25’ SLOW BEAR CRAWL
25 HIGH KNEES
FULL-BODY STRENGTH
3 SETS FOR MAX REPS
1:15 ALT DB SNATCH(LIGHT TO MODERATE DB LOAD)
< :15 REST
1:15 WEIGHTED SIT-UPS(WALL BALL)
< :15 REST
1:15 GOBLET SQUATS
< :15 REST
FULL-BODY WORKOUT
AMRAP X 13 MINUTES
5 SINGLE DB DEVILS PRESS (R)
5 SINGLE DB DEVILS PRESS (L)
20 DB GOBLET SQUATS
100M RUN
(SCORE IS ROUNDS AND REPS)
FINISHER
5 SETS(;20 on / ;10 OFF)
MVMT 1 - DB HAMMER CURLS
MVMT 2 - DB GUN HOLDS