FRIDAY 11/20/2020

julia
Friday, November 20, 2020 - 00:18

WARM-UP

1:00 CARDIO CHOICE

50 GLUTE BRIDGES

40 MOUNTAIN CLIMBERS

30 JUMPING JACKS

20 HOLLOW ROCKS

FULL-BODY STRENGTH

5 SETS ON A 15:00 RUNNING CLOCK

8/8 SLOW DB BENT OVER ROWS

8/8 SLOW DB SINGLE ARM FLOOR PRESS

16 PLANK ROWS*

*IN THE TOP OF A PUSH-UP ALTERNATE ROW ROW (R) + ROW (L)

-REST AS NEEDED B/T SETS-

FULL-BODY SPRINT

ON A 8:00 RUNNING CLOCK

2:00 CARDIO CHOICE

20 SQUAT THRUSTS

30 DB TOE TAPS

40 CROSS-BODY MOUNTAIN CLIMBERS

MAX PLANK HOLD IN REMAINING TIME

-REST 2:00 -

ON A 8:00 RUNNING CLOCK

2:00 CARDIO CHOICE

20 SQUAT THRUSTS

30 DB TOE TAPS

40 CROSS-BODY MOUNTAIN CLIMBERS

MAX PLANK HOLD IN REMAINING TIME

FINISHER

EMOM X 6 MINUTES

MIN 1 - GLUTE BRIDGE UPS

MIN 2  - :30 SIDE PLANK (R)  / :30 SIDE PLANK (L)