WARM-UP
2:00 CARDIO CHOICE
INTO…
10 ALT LUNGE - LUNGE + SQUAT
20 FAST SINGLE UNDERS
5/5 STAGGERED STANCE GOOD MORNINGS
INTO…
5 MUSCLE CLEANS + 5 POWER CLEANS W/ EMPTY BARBELL
20 PENGUIN TAPS
20 DOUBLE UNDERS OR 40 SINGLE UNDERS
10 BACK SQUATS W/ EMPTY BARBELL
WORKOUT
EVERY 2:00 x 7 SETS
25 DOUBLE UNDERS
10 FRONT RACK LUNGES (95/65)
25 DOUBLE UNDERS
(SCORE IS SLOWEST TIME)
POST WORKOUT STRENGTH
FRONT SQUAT
8-6-4
*BUILD TO A HEAVY SET OF 4.
