WARM UP
3 MIN CARDIO CHOICE, THEN…
3 SETS (6 MIN CLOCK)
5 I,T,Y (W/LIGHT PLATES)
10 V UPS
20 MOUNTAIN CLIMBERS (L+R = 1)
*COACHES CHOICE SPECIFIC PVC PIPE WARM UP
STRENGTH
15 MIN TO ESTABLISH HEAVY PRESS COMPLEX
1 STRICT PRESS
1 PUSH PRESS
1 PUSH JERK
WORKOUT
8 ROUNDS FOR TIME (20 MIN CAP)
8 DB PUSH PRESS (50/35) (35/20)
8 TOES TO BAR
200 M RUN