WARM-UP
400 METER TEAM JOG
INTO…
AMRAP X 4 MINUTES
4 ALT. GROINERS W/ ROTATION
20 BANDED GOOD MORNINGS
:20 GLUTE BRIDGE HOLD + 5 JUMP SQUATS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN
STRENGTH
ON A 15 MINUTES RUNNING CLOCK BUILD TO A 3 REP HEAVY TOUCH AND GO POWER CLEAN
WORKOUT
EVERY 4 MINUTES FOR 20 MINUTES\
400 METER RUN
10 POWER CLEANS (155/105)(135/95)(95/65)
(SCORE IS YOUR SLOWEST TIME)
