SKILL
STRICT PULL UPS
ADV. 5-4-3-2-1 WEIGHTED PULL UPS
BEGIN. 5X4 JUMPING PULL UP WITH :03 NEGATIVE ON EACH REP
REST 1:30 BETWEEN SETS
WORKOUT
2:00 WORK/1:00 REST X 5
10 DB BOX STEP OVERS
5 DEVILS PRESS
DEAD HANG FROM BAR IN REMAINING TIME
SCORE IS TOTAL TIME HANGING
#50X2/35X2
