WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 5 MINUTES
3 INCHWORM WALKOUTS + PIKE
10 ALT. LUNGES W/ROTATION
10 PVC PASS THROUGH
5 PVC PIPE OVERHEAD SQUAT
INTO…
5 MINUTES POINT OF PERFORMANCE FOR THE SNATCH.
STRENGTH
ON A 12 MINUTES RUNNING CLOCK…
BUILD TO A 1 REP HEAVY SNATCH FOR TODAY.
WORKOUT
“RANDY”
BIG MAMA
75 POWER SNATCHES FOR TIME (75/55)
