WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
5 INCH WORM PUSH-UP
6 ALT DB STRICT PRESS
8 UP-DOWNS
INTO…
2 ROUNDS
10 PUSH-UPS WITH ROTATION
10 LUNGES WITH ROTATION
:30 HANDSTAND HOLD
STRENGTH
10-8-6-4*
TEMPO STRICT PRESS
*AFTER EACH SET COMPLETE 15-20 BENT OVER REVERSE FLYS (LIGHT)
WORKOUT
FOR TIME
4 ROUNDS
30 WALL BALLS (20/14)(14/10)
12/10 CAL ROW
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 FOAM ROLL LEGS