WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
8 PVC PASS THROUGHS
8 ALT. LUNGES W/ PVC PASS THROUGH
8 PVC PIPE GOOD MORNINGS
8 PVC OVERHEAD SQUATS
INTO…
2 SETS
3 BB SNATCH GRIP DEADLIFT
3 BB SNATCH HIGH PULL
3 BB MUSCLE SNATCH
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
STRENGTH
ON A 10 MINUTE RUNNING CLOCK…
BUILD TO A HEAVY SQUAT SNATCH FOR TODAY
DIRECTLY INTO…
ON A 10 MINUTE RUNNING CLOCK
5 SETS
1 SNATCH DEADLIFT
+
1 HANG POWER SNATCH
+
1 HANG SQUAT SNATCH
*ALL 5 SETS SHOULD BE DONE @ 65-70% OF 1 REP SQUAT SNATCH
FINISHER
50 ALT. LEG V-UPS
1:00 PLANK
1:00 HOLLOW HOLD
