WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
3 INCHWORM WALKOUTS + PUSH-UP
12 ALT COSSACK SQUATS
10 PVC/ BARBELL GOOD MORNINGS
INTO…
2 ROUNDS
3 CLEAN DEADLIFTS
3 CLEAN HIGH PULLS
3 MUSCLE CLEANS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT CLEAN
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A HEAVY COMPLEX FOR TODAY
1 CLEAN DEADLIFT
+
1 HANG POWER CLEAN
+
1 SQUAT CLEAN
WORKOUT
TEAMS OF 2
AMRAP X 15 MINUTES
2000 METER ROW
MAX SQUAT CLEANS (135/95)
*PARTNER MUST HOLD TOP OF DEADLIFT FOR THE ROW TO COUNT.
(SCORE IS TOTAL SQUAT CLEANS)
