WARM-UP
AMRAP X 15 MINUTES
300 METER ROW
20 ALT. DOUBLE DB FRONT RACK REVERSE LUNGES
10 STRICT DB SHOULDER PRESS
STRENGTH
FRONT SQUAT
5X3 (BUILD TO HEAVY FOR THE DAY)
SUPER SET WITH :30 HANDSTAND HOLD
WORKOUT
21-15-9
TOES TO BAR
STRICT HANDSTAND PUSH-UPS
