SKILL
SUMO DEADLIFT
E2MOM
5 REPS, PRACTICING MOVEMENT + BUILDING
WORKOUT
FIGHT GONE BAD
3 ROUNDS FOR TOTAL REPS
1 MINUTE WALL BALL SHOTS #20/14
1 MINUTES SUMO DLHP #75/55
1 MINUTE BOX JUMPS 24/20"
1 MINUTE PUSH PRESS #75/55
1 MINUTE ROW
1 MINUTE REST
