WARM-UP
AMRAP X 4 MINUTES
10 CALF RAISES
30 SINGLE UNDERS
10 ALT. ELBOW PUNCHES
INTO…
AMRAP X 4 MIMNUTES
20 DOUBLE UNDERS
8 BARBELL GOOD MORNINGS
8 HIGH PULLS
8 HANG MUSCLE CLEAN
INTO..
3-5 MINUTES POINTS OF PERFORMANCE FOR THE HANG CLEAN (COACHES CHOICE)
STRENGTH
EMOM X 7 MINUTES
3 HANG POWER CLEANS
*START LIGHT AND BUILD BEYOND WORKOUT WEIGHT
WORKOUT
4 SETS
50 DOUBLE UNDERS
8 HANG POWER CLEANS (155/105)(115/75)
25 DOUBLE UNDERS
4 HANG POWER CLEANS
-REST :30 B/T SETS
(SCORE IS SLOWEST SET)
