PEACE OUT 2021!!!! HAPPY NEW YEAR PEEPS!!!
WARM-UP
200 METER RUN
10 BARBELL DEADLIFTS
10 HIGH PULLS
10 ELBOW PUNCHES
10 FRONT SQUATS
250/200 METER ROW
WOD
“RESOLUTION”
FOR TIME
30 HANG POWER CLEAN (135/95)(95/65)
800 METER RUN
15 POWER CLEANS
-REST 1 MIN-
15 POWER CLEANS (155/105)(115/75)
1000/800 METER ROW
30 SQUAT CLEANS
