FRIDAY 1/24

CONDITIONING
0:00-10:00
AMRAP 10
POWER CLEANS
CHEST TO BAR PULL UPS
3, 6, 9... INCREASE BY 3 EVERY ROUND

DIRECTLY INTO
10:00-15:00
5 MINUTES TO ESTABLISH MAX
HANG POWER CLEAN + POWER CLEAN
*HANDS MUST STAY ON BAR/UNBROKEN