WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. LUNGES W/ ROTATION
10 PUSH-UPS W/ ROTATION
:30 HOLLOW HOLD
INTO…
3 MINUTES MOBILITY -MID/UPPER BACK/ LATS / SHOULDERS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE HANG POWER SNATCH
STRENGTH
EMOM X 10 MINUTES
BUILD TO A HEAVY 3 REP FOR TODAY
3 HANG POWER SNATCH
WORKOUT
FOR TIME
21-15-9
DUMBBELL SNATCH(50/35)(35/20)
OVER THE DUMBBELL BURPEES
