FRIDAY 1/27

julia
Friday, January 27, 2023 - 00:58

WARM-UP

EMOM X 12 MINUTES

MIN 1 - :45 ROW

MIN 2 - :45 GLUTE BRIDGE HOLD

MIN 3 - :45 PLANK HOLD

INTO..

3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT

STRENGTH

DEADLIFT

4X6 

*START MODERATE-HEAVY AND BUILD TO HEAVY.

WORKOUT

8 SETS (:20 ON/ :10 OFF)*

MOVT 1 -  DEADLIFTS (ATHLETE CHOICE, MOD-HEAVY)

MOVT 2 -  UP-DOWNS OVER THE BAR

MOVT 3 - SIT-UPS

*1 SET = MOVT 1, MOVT 2, AND MOVT 3.

COOLDOWN

5 MINUTES FOAM ROLL 

GLUTES

HAMSTRINGS

MID / LOWER BACK



CIRCHIIT