2:00 CARDIO OF CHOICE
INTO…
AMRAP X 3 MINUTES
2 INCH WORM WALK OUTS + PIKE
10 ALT. COSSACK SQUATS
5 JUMP SQUATS
INTO…
1 ROUND
10 ALT. 90/90 INTERNAL HIP ROTATIONS
10 ALT. DEADBUGS
10 ALT. PLANK SHOULDER TAPS
10 ALT. BIRD DOGS
INTO… 2 ROUNDS
4 BB CLEAN DEADLIFTS
4 BB HANG POWER CLEANS
4 BB SHOULDER TO OVERHEAD
STRENGTH
ON A 12:00 RUNNING CLOCK
BUILD TO A HEAVY FOR TODAY
1 POWER CLEAN
+
1 HANG SQUAT CLEAN
+
1 JERK
WORKOUT
EVERY 4:00 X 5 ROUNDS
400/300 ROW
5 POWER CLEAN & JERKS (135/95)(95/65)
(SCORE IS SLOWEST ROUND)
