STRENGTH
ON CLOCK;
0-10:00
BUILD TO HEAVY SQUAT SNATCH
10:00-15:00
REST & DELOAD BAR TO 75% OF MAX SNATCH HIT
15:00-
FOR TIME
10 SNATCHES
40 AIR SQUATS
8 SNATCHES
40 AIR SQUATS
6 SNATCHES
40 AIR SQUATS
4 SNATCHES
40 AIR SQUATS
2 SNATCHES
*SNATCH WEIGHT IS 75% OF MAX HIT
*SQUAT SNATCH
