WARM-UP
ON A 7:00 CLOCK…
1 ROUND
10 SCAP PUSH-UPS
10 SCAP - PUSH-UPS
20 JUMPING JACKS
INTO…
1 ROUND
8 EMPTY BARBELL STRICT PRESS
20 SINGLE UNDERS
INTO…
1 SET
5 EMPTY BARBELL STRICT PRESS
10 BOUNDING SINGLE UNDERS*
*JUMP HIGHER WHILE MAINTAINING A TALL CHEST
STRENGTH
ON AN 15:00 RUNNING CLOCK
BUILD TO A 5-REP HEAVY PUSH-PRESS
WORKOUT
10 ROUNDS FOR TIME
7 SHOULDER TO OVERHEAD(135/95)(95/65)
30 DOUBLE UNDERS
(SCORE IS TIME)