WARM-UP
2:00 CARDIO OF CHOICE
INTO…
2 ROUNDS
15 TOE TOUCH JUMPING JACKS
5 SCAP PUSH-UP + 10 SHOULDER TAPS
10 GLUTE BRIDGES
5 JEFFERSON CURLS
INTO…
2 ROUNDS
15 TOE TOUCH JUMPING JACKS
5 PUSH-UP TO DOWN DOGS
5/5 SINGLE LEG RDLS
6 CAT COWS
INTO…
1 ROUND
15 TOE TOUCH JUMPING JACKS
10 GROINERS
5 INCH WORM + PUSH-UP OR PIKE PUSH-UP
10 EMPTY BARBELL DEADLIFTS
SKILL
EMOM X 5 MINUTES
2 STRICT HANDSTAND PUSH-UP
+
3 KIPPING HANDSTAND PUSH-UP
OR…
2 PIKE PUSH-UPS
+
3 HAND RELEASE PUSH-UPS
WORKOUT
FOR TIME
“DIANE”
21-15-9
DEADLIFTS (225/155)
HANDSTAND PUSH-UP
(SCORE IS TIME)
