WARM-UP
1 ROUND
1:00 EZ PACE BIKE/ROW/SKI
10 ALT. WALL BALL AROUND THE WORLDS
10 SCAPULA PUSH UPS
INTO…
1 ROUND
:45 MOD PACE
8 WALL BALL GROUND TO OVERHEAD
8 WALL BALL STRICT PRESS
16 ALT.SHOULDER TAPS
INTO…
:30 HARD PACE
6 WALL BALLS
:30 OVERHEAD WALL BALL HOLD
6 UP-DOWNS
STRENGTH
E2MOM FOR 14 MINUTES
3 TEMPO DB DEADLIFTS (2021) (50/35)(35/20)
10 DB PUSH PRESS (50/35)(35/20)
WORKOUT
FOR TIME
5 ROUNDS
10 DOUBLE DB DEADLIFTS(50/35)(35/20)
20 WALL BALLS (20/14)(14/10)
(SCORE IT TIME)
