WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
20 TOE TOUCH JUMPING JACKS
10 PIKE PUSH-UPS
10 ELBOW PUNCHES + 10 HANG MUSCLE CLEANS
5 CLEAN DEADLIFTS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN + HANG SQUAT CLEAN.
STRENGTH
EVERY 2:00 X 7 SETS
1 POWER CLEAN
+
1 HANG POWER CLEAN
+
1 HANG SQUAT CLEAN
*START LIGHT AND BUILD TO MODERATE-HEAVY
WORKOUT
“OPEN 15.4”
AMRAP X 8 MINUTES
3 HANDSTAND PUSH-UPS
3 POWER CLEANS(185/125)
6 HANDSTAND PUSH-UPS
3 POWER CLEANS
9 HANDSTAND PUSH-UPS
3 POWER CLEANS
12 HANDSTAND PUSH-UPS
6 POWER CLEANS
15 HANDSTAND PUSH-UPS
6 POWER CLEANS
18 HANDSTAND PUSH-UPS
6 POWER CLEANS
21 HANDSTAND PUSH-UPS
