WARM UP
TABATA - CARDIO MACHINE OF CHOICE (8 ROUNDS :20 ON / :10 OFF)
INTO…
20 MINUTES MOBILITY FLOW (COACHES CHOICE)
WORKOUT
EMOM X 8 MINUTES
MIN 1 - 100 METER RUN OR 150 METER ROW
MIN 2 - 20 AIR SQUATS
IMMEDIATELY INTO…
EMOM X 8 MINUTES
MIN 1 - 100 METER RUN OR 150 METER ROW
MIN 2 - 5 BURPEES TO A TARGET
