FRIDAY 2/3

julia
Friday, February 3, 2023 - 01:56

WARM-UP

AMRAP X 4 MINUTES

5 INCH WORM WALKOUTS

5/5 GROINERS

:20 HOLLOW HOLD

INTO…

AMRAP X 4 MINUTES

:20 ACTIVE HOLD FROM PULL-UP BAR

10 SCAPULA PULL-UPS

10 ALT. COSSACK SQUATS

STRENGTH

PULL-UPS

E3MOM X 15 MINUTES

MAX EFFORT STRICT PULL-UPS

SUPERSET W/ 

10 DBL DB ROMANIAN DEADLIFTS(MODERATE WEIGHT)

WORKOUT

4 SETS 

3 MINUTES REST B/W SETS

1000 METER ROW

(SCORE IS SLOWEST TIME)


CIRCHIIT