WARM-UP
2:00 CARDIO CHOICE
INTO…
1 ROUND
10 PVC PASS THROUGHS
10 PVC PIPE UPRIGHT ROWS
6 PUSH-UPS W/ ROTATION
10 COSSACK SQUATS
INTO…
1 ROUND
10 PVC MUSCLE SNATCH
10 PVC SNATCH BALANCE
3 WALL WALKS
10 PVC PIPE OVERHEAD SQUATS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE HANG POWER SNATCH
STRENGTH
EMOM X 10 MINUTES
MIN 1 - 1 HANG POWER SNATCH + 1 BELOW THE KNEE POWER SNATCH
MIN 2 - 1 WALL WALK
*START LIGHT AND BUILD TO MODERATE.
WORKOUT
AMRAP X 12 MINUTES
1 WALL WALK
2 ALT. DB SNATCHES(50/35)
2 WALL WALKS
4 ALT. DB SNATCHES
3 WALL WALKS
6 ALT. DB SNATCH
AND SO ON…
