WARM-UP
2 MINUTES BLOOD FLOW CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
4 ALT. 90-90 HIP ROTATION
4 AIR SQUATS + 4 JUMPING AIR SQUATS
INTO..
AMRAP X 4 MINUTES
4 HANG MUSCLE CLEANS
4 ALT. ELBOW PUNCHES
4 EMPTY BARBELL FRONT SQUAT
STRENGTH
6-4-2-2
FRONT SQUAT
*START MODERATE AND BUILD TO WORKOUT WEIGHT. BARBELL MUST COME FROM THE FLOOR.
WORKOUT
FOR TIME
7-5-3-5-3-1-3-2-1
FRONT SQUATS (155/105)
12-8-4-12-8-4-12-8-4
TOE TO BAR
