FRIDAY 3/21

STRENGTH
EMOM 10
O- 10 WEIGHTED HIP THRUSTS
E- 5 SINGLE LEG DL, EACH LEG

CONDITIONING
FOR TIME
50 BURPEE BOX JUMP OVERS
50 RUSSIAN KETTLEBELL SWINGS
50 BOX JUMPS
50 RUSSIAN KETTLEBELL SWINGS
50 BURPEES
#70/53, 24/20"
CAP 18:00