WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
10 UP-DOWNS
10 PVC PASS THROUGHS
10 PVC SNATCH GRIP PUSH JERKS*
10 SCAP PULL-UPS
INTO…
2 ROUNDS
8 BURPEES
8 JUMP SQUATS
8 KIP SWINGS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE POWER SNATCH
STRENGTH
ON A 20:00 RUNNING CLOCK
BUILD TO A HEAVY 1-REP POWER SNATCH
WORKOUT
FOR TIME
11-9-7-5-3-1
POWER SNATCH (135/95)(95/65)
CHEST TO BAR PULL-UPS
(SCORE IS TIME)
