WARM-UP
5:00 CARDIO CHOICE
INTO.
10 MINUTES PERSONAL CARE LOWER BODY
10 MINUTES PERSONAL CARE UPPER BODY
*COACH’S PREFERENCE FOR SOFT TISSUE AND DYNAMIC MOBILITY FOR BOTH UPPER AND LOWER BODY WORK.
WORKOUT
IN TEAMS OF 2
AMRAP X 20:00
MAX METER ROW
*ATHLETE 1 ROWS
ATHLETE 2 HOLD FOREARM PLANK
ATHLETES HAVE THE OPTION TO SWITCH EVERY 500 METERS. IF ATHLETE COMES OUT OF PLANK BEFORE THE 500 METERS IS COMPLETE ATHLETE ROWING MUST STOP ROWING UNTIL ATHLETE DOING THE PLANK IS BACK IN THE PLANK POSITION.
(SCORE MAX METERS)
