julia Thursday, March 7, 2024 - 22:52 You are here Home Blog FRIDAY 3/8 WARM-UP 3:00 cal ski/row/run 3X BOOTSTRAP SQUATS 10 IRON CROSS 10 UP/DOWN DOG 10 CALF RAISES 3 X BUILDING INTENSITY 5 CAL ROW 20 RUSSIAN KBS 20 SINGLE /DOUBLES