WARM-UP
3 SETS FOR QUALITY
15 TOE TOUCH JUMPING JACKS
5/5 SPLIT SQUATS
5 PUSH-UP TO PIKE
10 ELBOW PUNCHES
5 OH PRESS*
STRENGTH
5 SETS
2 SPLIT JERKS
*ALL WORKING SETS SHOULD BE HEAVY…HOWEVER DO NOT COMPROMISE FORM.
WORKOUT
“GRACE”
FOR TIME 30 CLEAN & JERKS (135/95)(95/65)
(SCORE IS TIME)
