STRENGTH
15 MINUTES TO BUILD TO A C&J MAX
WORKOUT
FOR TOTAL TIME/REPS
20/15 CAL AB/ECHO BIKE SPRINT FOR TIME*
X* BURPEES
* HOW EVER LONG IT TAKES YOU TO COMPLETE YOUR CALORIES THAT IS HOW MANY BURPEES YOU NEED TO COMPLETE
* IMMEDIATELY GO INTO THE BURPEES OFF BIKE. EX: :34 SECONDS TO COMPLETE BIKE, COME OFF AND FINISH WITH 34 BURPEES THEN CHECK YOUR FINAL TIME
**SCORE IS TOTAL TIME TO COMPLETE CALS + BURPEES
***CAP BIKE AT :60 SEC
