WARM-UP
AMRAP X 8 MINUTES
2 MINUTES CARDIO CHOICE (EASY PACE)
INTO…
2 ROUNDS
10 ALT GROINERS
10 ALT COSSACK SQUATS
10 ALT REVERSE LUNGES
10 GOBLET SQUATS W/ :02 PAUSE AT THE BOTTOM
INTO…
1 MINUTE CARDIO OF CHOICE (FAST)
STRENGTH
BACK SQUAT TEMPO (11x1)
3X4
*KEEP LOAD HEAVY ACROSS ALL THREE SETS.
WORKOUT
AMRAP X 10 MINUTES
50/40 CAL
100 BACK RACK REVERSE LUNGES (95/65)
MAX CALORIES IN REMAINING TIME.
(SCORE IS TOTAL CALORIES)
