WARM-UP
2:00 CARDIO CHOICE
INTO…
2 SETS
10 BOOTSTRAPPERS
10 ALT GROINERS
5 INCH WORMS + PUSH-UP
INTO…
3 SETS
5 EMPTY BB STRICT PRESS
10 AIR SQUATS*
10 EMPTY BARBELL GOOD MORNINGS
*MOVE TO JUMPING SQUAT AFTER 1ST SET
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A HEAVY 2 REP POWER CLEAN & JERK
WORKOUT
EMOM FOR 10 MINUTES
5 TOUCH & GO POWER CLEAN & JERKS (95/65)(65/35)
FINISHER
EMOM X 5 MINUTES
:30 SIT-THRUS