FRIDAY 4/25/2020

julia
Friday, April 24, 2020 - 04:23

WARM-UP

2m Tabata.  Air squats

2m Tabata - Shoulder Taps 

Into:

10/10 Cossack Squats

10 Single Ankle Circles (both directions)

10 half Burpees

 

GYMNASTIC/SKILL

HSPU/PU

3 sets:

1 Wall Walk + :10 HS Hold

Or 

S: 2 strict Pushup + :10 Hold at the bottom

Rest 1:00

EMOM 6 of: 

    3-5 Strict HSPU*

    *May scale ROM, or to pike push-up (feet on chair or floor)

 

Conditioning:

6 rounds, 

:45/:15 

Single-arm plank hold

Bear Crawls Fwd/Bckwd

Burpees over the Dumbbells

Alt Pistols (s: bench/chair)

 

Mobility:

1:00 low dragon e/s

1:00 seal pose