WARM-UP
1 ROUND
10 JUMPING JACKS
10 SCAP PULL-UPS
10 AIR SQUATS
INTO…
1 ROUND
8 TOE TOUCH JUMPING JACKS
8 TUCK UPS
8 JUMPING SQUATS
INTO…
1 ROUND
6 UP-DOWNS
6 KIP SWINGS
6 FRONT SQUAT + 6 STRICT PRESS
STRENGTH
ON A 15:00 RUNNING CLOCK
3 ATTEMPTS AT A 10 REP THRUSTER
(SCORE IS HEAVIEST WEIGHT)
WORKOUT
AMRAP X 10 MINUTES
10 TOES TO BAR
5 THRUSTERS (135/95)(95/65)
10 UP DOWNS OVER THE BAR
(SCORE IS ROUNDS AND REPS)
