FRIDAY 4/4

WORKOUT
"FIGHT GONE BAD"
3 ROUNDS FOR MAX REPS OF;
1 MINUTE WALLBALL SHOTS
1 MINUTE SUMO DL HIGH PULLS
1 MINUTE BOX JUMPS
1 MINUTES PUSH PRESS
1 MINUTE ROWING FOR CALS
REST 1 MINUTE

#20/14 TO 10/9' TARGET
#75/55 ON BARBELL
24/20" ON BOX