WARM-UP
AMRAP X 7 MINUTES
30 SINGLE UNDERS
5 TUCK-UPS + 5 HOLLOW ROCKS
10 GOOD MORNINGS
5 BELOW THE KNEE DEADLIFTS + 5 DEADLIFTS
10 KIP SWINGS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH
DEADLIFT
1X5 @ 65%
1X5 @ 75%
1X5 + @ 85%
WORKOUT
5 SETS
AMRAP X 3 MINUTES
3 TNG DEADLIFTS (ATHLETES CHOICE_
5 TOES TO BAR
15 DOUBLE UNDERS
-REST 1:00 B/T SETS-
*DEADLIFT OPTIONS
225/155
255/175
275/185
(SCORE IS TOTAL ROUNDS + REPS)
2 MIN AMRAP AB CHALLENGE
30 SCISSORS
3O BICYCLES
30 STARFISH SIT-UPS
