WARM-UP
2 ROUNDS
30 SINGLE UNDERS
5/5 COSSACK SQUATS
:30 DEAD BAR HANG
INTO…
2 ROUNDS
30 TALL JUMP SINGLE UNDERS
5 EMPTY BARBELL DEADLIFTS
5 EMPTY BARBELL SUMO DEADLIFT
:30 ACTIVE BAR HANG
INTO…
3 SETS
1 KIP SWING
+
2 KIPPING PULL-UPS
+
1 KIP SWING
WORKOUT
EMOM X 18 MINUTES
MIN 1 - 36 DOUBLE UNDERS + 6 SUMO DEADLIFTS *
MIN 2 - MAX PULL-UPS
MIN 3 - REST
*INCREASE DEADLIFT WEIGHT EVERY OTHER ROUND
R1-R2: (225/155)(155/105)
RD3-RD4 - (255/175)(175/115)
RD5 -RD6 - (275/185)(185/135)
(SCORE IS LOWEST REPS OF PULL-UPS)
