friday 5/21/21

julia
Friday, May 21, 2021 - 03:14

WARM-UP 

EMOM X 5 MINUTES(:50 ON /:30 OFF)

MIN 1 - STEP-OVER

MIN 2 - UP-DOWNS

MIN 3 - SINGLE ARM RUSSIAN KB SWINGS

MIN 4 - RING ROWS

MIN 5 - STAGGERED STANCE GOOD MORNINGS

THEN…

POINTS OF PERFORMANCE FOR THE DEADLIFT. 

STRENGTH 

ON A 15:00 CLOCK ESTABLISH A 5 RM HEAVY SET. 

WORKOUT

5 ROUNDS FOR TIME

13 RUSSIAN KB SWINGS (70/53)(53/35)

11 UP-DOWN BOX STEP-UP (24/20)

9 DEADLIFTS (185/125)(135/95)

7 STRICT PULL-UPS / RING ROWS