WARM-UP
AMRAP X 4 MINUTES
10 ALT. COASSACK SQUATS
10 ALTERNATING DEADBUGS
10 ALT. STEP-UPS
5 EMPTY BARBELL HANG MUSCLE CLEANS
INTO…
AMRAP X 4 MINUTES
5 NARROW STANCE SQUATS
5 REGULAR STANCE SQUATS
10 BOX JUMPS
5 EMPTY BARBELL HANG POWER CLEANS
STRENGTH
6-6-6
FRONT SQUATS*
*BUILD TO MOD WEIGHT
WORKOUT
3 ROUNDS FOR TIME
6 POWER CLEANS (155/105)(115/75)
12 FRONT SQUATS
18 BOX JUMPS(24/20)
24 SIT-UPS
(SCORE IS TIME)
