WARM-UP
AMRAP X 5 MINUTES
10 BOX/CHAIR STEP-UPS
10 GLUTES BRIDGE-UPS
10 ALT. LUNGES W/ ROTATION
FULL-BODY STRENGTH
5 SETS (:40 ON / :20 OFF)
KD/DB SWINGS (IF YOU HAVE 2 DB’S YOU WILL PERFORM DOUBLE DB SWINGS)
IMMEDIATELY INTO…
5 SETS (:40 ON / :20 OFF)
BEAR CRAWLS
FULL-BODY SPRINT WORKOUT
7 SETS
1:00 - MAX DB POWER CLEANS
-REST :30
1:00 MAX BURPEES
-REST :30
FINISHER
3 SETS
20 HEEL TAP OVER DB/KB
20 BICYCLE CRUNCHES
20 TUCK-UPS