WARM-UP
AMRAP X 3 MINUTES
5 GOOD MORNINGS
5/5 SINGLE LEG GLUTE BRIDGES
5 STRICT PRESS
INTO…
AMRAP X 4 MINUTES
5 ABOVE THE KNEE DEADLIFTS
5 HANG MUSCLE CLEANS
5 PUSH PRESS
5 CAT / COWS
STRENGTH
ON A 20:00 RUNNING CLOCK
BUILD TO A 1 REP DEADLIFT
WORKOUT
EMOM X 10 MINUTES
4 DEADLIFTS(ATHLETES CHOICE IN WEIGHT MOD-HEAVY)
3 HANG POWER CLEANS
2 PUSH JERKS
*GOAL IS TO PERFORM ALL 9 MOVEMENTS UNBROKEN.
MAY AB CHALLENGE
2 MINS OF MAX HOLLOW HOLD WHEN YOU BREAK 5 TUCK-UPS
