SKILL
PULL UP
5 SETS OF 5
L1 (ADV)- WEIGHTED PULL UP, BUIDLING
L2 (INT)- COMPLETE 3-5 PULL UPS
L3 (BEGIN)- BANDED OR SEATED PULL UP
REST 1:30 BETWEEN SETS
WORKOUT
FOR TIME
800M RUN
200 DOUBLE UNDERS (300 SINGLES)
50 SINGLE ARM DEVILS PRESS #50/35
