WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
6 ALTERNATING 90/90 SEATED HIP ROTATIONS
8 UP-DOWNS
10 SCAP PUSH-UPS
INTO…
3 SETS
10 AIR SQUATS
8 PLANK SHOULDER TAPS
6 PUSH UPS TO DOWNWARD DOGS
STRENGTH
ON A 20:00 RUNNING CLOCK
BUILD TO A HEAVY 3 REP MAX STRICT PRESS
WORKOUT
3 SETS
AMRAP X 4 MINUTES*
8 THRUSTERS (95/65)(65/45)
8 PULL-UPS
-REST 1:00 B/T ROUNDS-
*PICK UP[ WHERE YOU LEFT OFF.
(SCORE IS TOTAL ROUNDS)
